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Leucine, Valine and Isoleucine are essential amino acids. A protien source without them would be considered an incomplete protien. Cheap protien powders do spike their product with cheaper amino acids so that a higher protien content content can be recorded during a basic nitrogen test. Usually they were higher amounts of…
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The fact that I kept rationalizing that I was still a big, powerful dude and carried the weight well. I couldn't admit to myself how much I had changed in 10 years. I keep a picture of myself when I was in top condition taped next to a current one. One day they'll look very similar, except they'll probably be a little more…
