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Hi ! I just graduated C25K yesterday. Ran my second 5K in 32:16. I had to restart a couple of weeks but did it in 10 weeks. No one is more surprised than me! This program really works. I was never into running and needed to get over a plateau. This did it for me and I really want to run now. I even miss running on the off…
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I have committed as well to a 5 k in June. It will be my first. (Chase Corporate Challenge). Im now in week 5 day 2 of the C25K and this week is pivotal. I never thought Id be able to run 8 minutes. In. A. Row. Day three is a flat out run. I've never been a runner and now all I think about is when I can run again...
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Dannon's Light and Fit greek yogurt is, for me, incredibly satisfying. Its unctuous and hits the snack spot pretty well.
