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My usual grocery list: Fruits & Vegetables Variety of nuts (natural, no salt) Light Deli Meats (low sodium varieties) Low calorie bread Whole wheat wraps/tortillas Light meats (chicken, turkey, etc) Beans Whole wheat pastas Whole grain cereals w/protein & fiber (Kashi GoLean) Skim Milk Eggs (I mostly eat egg whites) Olive…
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I also eat my exercise calories back, this seems to help too. Plus plenty of water to keep everything moving.
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I would say more protein, less fat, and less sugar. You'd be surprised how much sugar is in everything. I do a diet consisting of 40% carbs, 40% protein, and 20% fat and it's been working good. :)
