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There are some days my cramps are so horrible, that I can't walk standing up straight, it seems. Those days, I try to take a Midol/Pamprin and just rest. I eat less. I don't worry about exercise. But, if it's just fatigue or minor body aches, or mild cramps, I do go to the gym/work out still. It also depends on how bad…
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I've always had a problem with binging and everyone handles it differently. Here's what has helped me: 1. Don't buy trigger foods. For me, it's chips, I can eat a whole bag in a sitting. Or cake, I can eat a whole cake in a day :/ No matter how many times I tell myself I will have self control, I probably won't. 2. Make…
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I hate being cold. The incline works for me, I run at an incline of 3 on the treadmill. My knees used to hurt when I ran on the treadmill, but they do not hurt when I run at an incline. I do slow my pace as well. I'm not an athlete and I don't run marathons, so slowing down and increasing incline instead doesn't bother me.…
