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stay off the couch, drink more water
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Hello I am happy to join the group I'm a week late but here I go my weight this morning was 240.1:ohwell: I hope to go down each week until I reach my 1st goal of under 200, then I will work on my 2nd goal 175 :smile:
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Hello Ladies, I am going to give it another try to loose weight I am at a recorder high for me and it's caused me to have high blood pressure. So I am getting serious my goals is to faithfully keep track of what I eat, that way I will keep myself in check because I will not want to login any JUNK food on my profile. I am…