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tbone39
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Phase 1 - Until you reach your 100% of your goal weight. Phase 2 - 2 IP packets and 2 regular low carb meals. (1 - 3 weeks) Phase 3 - Carbs are reintroduced (2 weeks) Phase 4 - Maintenance More information can be found at this…
in
Ideal Protein - Phase I Recipe Suggestions, pls!!
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tbone39
March 2013
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