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Just exercise a little bit more than you usually do for the next few days (but of course don't eat more to compensate for the calories burned on those days). Extremes of any kind are generally a bad call, in my experience. Also, the whole idea of having a binge day kind of goes against the whole healthy lifestyle change…
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Here's how I deal with that. I drink a lot of home-brewed tea with a squirt of liquid stevia in it. Also I drink a lot of water so if I do end up eating the wrong things, I am pre-emptively feeling full and don't eat so much. Liquid stevia can be found in the supplements area of Whole Foods and co-ops. I think you can get…
