LeslieBoBeslie

I think you might benefit from keeping a food diary. List the "bad" foods you're tempted by, the reason you ate them, and how you felt during and afterwards. You might notice that you're eating out of boredom, convenience, peer pressure, or something else. Identify the reasons you're eating these things, then come up with…

grapes, berries, apple slices, orange slices (all chilled,) peanut butter for dipping apples, carrots or celery. Almonds, cheese cubes and crackers. Hummus and pita chips/bread. Spinach and feta whole-grain pasta salad. Yogurt, tuna/chicken salad, chicken/turkey wraps (cut into bite-size pieces...) I'm a nurse and rarely…