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This is a real nightmare ... whatever their devs are doing, can they just not do it on their live server! It has to be tested properly first. The adjustment is either not there, completely wrong, or sometimes right, it varies by the hour! Sometimes it helps to remove the fitbit app and add it back, but then next thing I…
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I used to think ON (Optimum Nutrition) was the best tasting whey protein, until I tried the German brand ESN! The taste is unbelievable, not artificial, not too sweet, perfect, and that is not just for their chocolate flavour, even somthing like lemon cheesecake flavour is really amazing, creamy, and I only use it with…
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I bought my first fitbit today. Fitbit Charge HR I don't have any friends who are using fitbit, but I'd like to try out the social features, so add me if you like :) https://www.fitbit.com/user/3GM383
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What helps with overeating sweets is this: - Have some protein every 3-4 hours while you are awake, it helps to keep the blood sugar stable - Drink a lot of water throughout the day! Some green tea is good, too - Make sure to not have any carbs that are fast releasing (like sweets, sugars, white breat, biscuits) at all,…
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When I was training regularly for about 1 year, 4 days a week weights, 3 days AM cardio pre-breakfast, I was always doing a 4 day split where I would do Chest / Triceps Mondays, Back and Biceps on Tuesdays, Legs and Abs on Thursdays and Back / Biceps+Triceps Superset on Fridays. I would aim for 4 sets , I warm-up set, and…
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I used the online consultation service from James Collier in the UK, healthyaction.co.uk and I got a different plan for each day, especially because James incorporated carb cycling (more carbs on weight training days, less on cardio only days). After each week I was able to give feedback (skype, email) and then for the…
