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Start: Feb 12th 2018 Week: 1 Goals: Drink 3 Water Bottles a day and Workout 4x/ week Positive Affirmation: "I am good enough and I deserve to be healthy & happy" Did I meet my goal: Just starting :smile: what might get in the way: negative thoughts, setting unrealistic goals, work stress So to overcome these challenges I…
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I am in :smile: I am going to be more accountable starting today. I am going to focus on what i am adding ie. increase water, increase tracking, increase journalling to get emotions out so i am not eating as a way to avoid the emotions. Workout 4x/week Track every LBT Journal 2 x/ week Making a vision board today to be…
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Arts & Crafts - Making collages that relate to health/fitness goals and things I love that keep me sane along the way towards my goals :)
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So far since I joined and have been focused I have Eaten more Consciously and I eat at the table and tried to focus on how I feel and not zone out while I eat, so I can stop at that moment right before feeling full. It has really helped and I have left food on my plate, put food back and deleted things I planned to eat on…
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Toronto Canada :)
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I am also new and need some motivation from MFP friends :) I will add yah !
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My March Goals: a) Swim 3 times a week b) log food daily c) drink 6 glasses of water/ day d) Limit processed Food (Cook Cook Cook & Plan ahead)
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I also love to make my own treats and do swaps for healthy ingredients ie. Almond Flour or Coconut Flour, Natural Sweeteners like Honey, Dark Chocolate or Cocoa Nibs, Dried Fruit (Dried Blueberries are amazing!! ) My favourite sweet treats to make right now is Granola Bars (you can add anything in your cupboards nd you can…
