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I started watching YouTube videos of Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the…
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Processed Food: An Experiment That Failed - Robert Lustig, MD, MSL https://www.youtube.com/watch?v=djNScR4qAIc
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I don't have blister problems, but for a good sock, I like "Thirty 48" socks four size ranges by male and female sizes , Right and left foot fit. As marked on sock. On Amazon. Normal wash / line dry
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Started running again after about a 20 year gap, ran by myself for two years running 5k's, joined a local running shoe / sports store's half marathon training program, great fun. Group Tues, Thurs and Sat runs by pace. Ran spring and fall half's for two years, currently, still meeting Tues, Thurs and Sat runs, with a…
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Ran 3 @ 6:30 am yesterday, it was already warm and humid. No running today, in the 90's, felt like 100 F, home workout after work while listening to the Cubs game. Saturday 5K race at 8am.
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Club Pub Run tonight - in the rain first mile of a fast three (tried to keep up with the young crowd) , cooled off with a couple beers.
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6 mile Saturday morning group run done, ready for the day
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64 next week, July 20. Last night signed up for a Half Marathon Training Program.
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11 mile run, Saturday's are LSD 1:41:30
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10 mile group run, 1:30, 42 degrees, at least the rain stopped. Refreshing wind
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Whole wheat toast tiangles with peanut butter outlined with Sriracha
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Indy Mini May 05, 2018 | 7:30 AM, last ran it in 1995
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Great job! After a 20 year layoff I started after struggling through the Chicago shamrock shuffle. Now at w7d1 - had bad calf pain the first 5 weeks, finally released. Now everything is good.
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I choose to weigh in every morning right out of bed, before food or drink.
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want it, learn it, live it.
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throw in Oblique Crunches
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Try a hand blender for smoothies around $40
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http://www.exercise-videos.co.za/fitness-killer-550-rep-workout/, start slow. No weight workout pick and choose what works for you. Split it up, legs abs one day arms back, chest the next day: Some are too hard so substitute with others or modify Count 25 reps RH, LH side 50 total. Workout Goal 400 to 500 reps total
