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I would say yae and nay. I do it most days by holding off eating until noon. But, if I'm really hungry in the morning, I eat. Most days, I strive to eat in an 8 hour window. I think it can be a useful tool to control hunger, and limit the number of times I need to make decisions about food.
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Eat. But, I choose something with high protein. If that doesn't work, I try to change my environment by going for a walk or drive.
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Thanks, Kalikel! I am new to buying in the secondhand market. I went to the local Goodwill store, and got really discouraged. I never considered eBay, but your tutorial gives me courage. I am interested in this style of shopping for environmental/sustainability reasons. I figure saving an item from the landfill means…
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Thanks, Kristen! I am also in my 60's (as your mother is), and trying to be realistic about reaching a sustainable weight I can maintain. For me, the high end of the normal BMI range is around 140 lb, but I'm not sure I can sustain this weight without a lot of deprivation, which may lead to compulsive eating and regain. I…
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Thanks, Peleroja. I have a large frame (hips and shoulders). I was precisely your height and weight earlier in my life, and size 8 was as low as I went. I've done a lot of weight cycling over the course of my life, and I'm trying to figure out the highest weight I can achieve and still shop for clothes which are not…
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Perfect. Be grateful they want to include you, but do what is best for you.
