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I completely understand how you felt when you saw your pictures. I decided to audition for The Biggest Loser, and I sent in a tape. I asked a good friend of mine to do the taping, and while I knew I was a little overweight and all, I NEVER expected to see what I saw. I was in a sports bra and shorts, and I just never…
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There's a difference between eating at bedtime and eating after a certain time. My old work schedule had me working until 11pm or 12am at night. So my "normal" bedtime was between 1-2 am. It was perfectly fine to eat at midnight! My current schedule has me going to be around 10pm, so I'm not going to eat a meal at 9:30pm.…
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I ate around 1500 cal daily before the Adipex. I started keeping a food diary when I began my Adipex because my doctor told me flat out that she wouldn't keep presctribing it unless I showed that I was making an effort and not relying a 'miracle' drug. My county is bad for obesity and people looking for a miracle cure. I…
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The quick weight loss in the beginning is normal. It is all water weight that you drop in the first few weeks. I lost 10 lbs in less than 2 weeks when I started taking Adipex. The key is to do a food diary, and use the tools on here to accurately count calories and fat. I made my diet with the Adipex at 1100 or less…
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Geeze, every post I read is making me depressed :laugh: I am 5'1.5 (yes, I count that half inch!), and my goal weight is 150. Now, I am not sure of the build of other people, but I have been pretty athletic all my life and mainly put my excess weight on while I was sitting at a desk. I have A LOT of muscling in my legs and…
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Currently in Ashland City (aka "Cow Town"), Tennessee. After coming from Chicago, IL to Lexington, KY to Nashville, TN, living in a tiny town where the most exciting thing is a WalMart is very hard!
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I have to admit, I drink fairly regularly. I have not had a major issue with it, but I also tend to prefer white wine, vodka with Sprite Zero and lime, or skinny margaritas. As long as you stick with something that isn't heavy or sugar-filled (think creamy drinks or full calorie pop and regular beers), you should be just…
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We're not 'vertically challenged' or 'height deficient'..... We're "Space Efficient!" Course in my case it's just in the height dept....not the width :D My goal is close to 30lbs gone. Then I'd be back at my college weight where I was a healthy shape and size.
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I understand.... for me it's later evenings, and sometimes even after I eat dinner. I'm not hungry in the slightest, but I start thinking about something tasty and then start craving it, and I have no idea why. Hang in there!
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I'm kind of stuck on the same thing. My problem is the opposite... I don't like sweet things in the morning. I don't like cereal very much, granola bars, anything like that. Occasionally I can do some fruit, but it's usually the little citrus fruit cups. My breakfast standard (since I work afternoon into evenings mainly)…
