alq76

I would like to thank everyone for taking the time to share their insight and tips with me.

I appreciate the smoothie recipe it will give me a good place to start and sounds like it might taste heavenly, Thank You

I take a multi in the morning but I will take you up on the blender idea, if nothing else it should change it up a bit.

Thats the battle ive been fighting, because its not hard for me to sit and wipe out a large pizza or 2 steaks and 6 or 7 brats along with sides and then 30 minutes later eat again. I think its more of a mental game on my behalf to restrict myself otherwise i'd be shutting down buffets.

Thats where a lot of my problem lies with variety is that I loathe most veggies aside from broccoli and cauliflower.

On the plus Im gonna try tennis for the first time this week so if nothin else perhaps I'll be on way to wimbledon.

My workout week consists of 2 days of lifting, 3 days of cardio My tdee is close to 4000

My bad I should have put servings as well, 4 pieces of fish 2 cups of broccoli for each meal which still isn't enough, but I find it hard to try and eat more.

Im gonna say not so much on eating them back I would just stick to my calorie goal.

4oz fish 100 calories 2 cups broccoli 62 calories Whey shake 150 calories 1scoop to 6 oz of water Usually lemon pepper seasoning on the fish Water is my main go to for liquid with the occasional ice tea limited sugar

Probably not, lol figured baked tilapia and broccoli was better than smashing a pizza though.

Diet for the longest time was shakes in the morning then fish and broccoli for lunch and dinner.

Thyroid may be it been considering going to get it checked, I go to the gym with 3 other chaps and they're in their 30-40lb loss right now which is fantastic for them, but 11lb loss or so just doesnt seem to add up.

Got it set to public sorry bout that, I imagine that would help a bit.