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Ah ok, thanks for the advice!
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Hmm, I can't really be in the gym, im an art student at college and volunteer for a thift store and looking for part time work so my time is limited and I get so tired at the end of the day from about 3 hours of travelling back and forth from college. How long would you recommend the sessions to be? Does it have to be very…
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I drink about a litre a day, sometimes 750mls. More recently ive been getting to 900 cals and its 8pm and still satisfied, since ive cut out most meat its hard to add those extra calories, could you suggest anything? I am 5'3 nearly 5'4.