lemonadem Member

You look beautiful! Congrats on all your hard work paying off!

LMFAO! :heart:

^ This. As long as you aren't over your calories for the day you are fine. I'm so busy that the only time I usually have to eat dinner is closer to bed.

Holly, you are GORGEOUS!! Look at you, you obviously put a look of work into transforming your body, and it shows! You are STRONG, HEALTHY, and SEXY! These aren't easy to achieve, but you definitely did. You look amazing lady!!! x

Trading Places _ Usher

You look incredible... definitely beach worthy!! Congrats!

This is a great article, thanks!

Awww! Very cute :smile:

Thanks for posting this!!

Monday- Yoga and Cardio Tuesday- Full Body lifting routine Wednesday- Rest day Thursday- Full Body lifting routine Friday- Rest day Saturday- Full Body lifting routine, sometimes some Cardio after Sunday- Rest day, very light Cardio occassionally *ETA My Lifting routines come from New Rules of Lifting for Women at the…

In for the the title. LOL!! Nothing else to add from this corner!

I'm the exact opposite. Lifting is a blast for me! It wins out over cardio big time in my book. Glad you started lifting, and didn't let it intimidate you!

Chicken, Tuna, Milk, Peanut Butter, Greek Yogurt, Protein Shakes are all staples in my diet. Cheese, Eggs and Beef alternate in there a lot too. Yesterday I needed a quick lunch on the go and grabbed bottle of milk and a bag of beef jerky for the road. Ate the whole bag of jerky and drank both servings of milk for a grand…

LMAO! Love it!

SW 195 ............................. GW 160 ............................. CW 160 :happy:

UGHHH... I was missing out on the secret all along!!!

My lips are sealed :wink: :smooched:

+100

Talk to him. Excellent source of information and someone who not only knows what he is talking about, but has realistic expectations. If anyone can help you, he can. Good luck!

I dated a guy for a while that was extremely fit... he told me I was lucky to have him because guys that looked like he did didn't normally go for girls like me. He also nicked named me "butterball", which he actually called his pregnant pug on occassion too... We didn't date for very long. I think he was confused when I…

I'm 5'6 and was a size fourteen around 190ish. My mom is 5'4 though and a size fourteen at 160... we are just built completely different with very different body shapes. Everyone carries their weight differently too. I'm 160 now though (hit my goal weight!) and just fit into a pair of size eight pants last night! :laugh:

I didn't look to see if she was posted yet or not... but I always think she is hot with her killer curves!

Do it for yourself and not for anyone else. Do because you want to, and more than just believing you can, KNOW that you can!

This. and This. I frequently eat right before bed, and have had success losing weight :)

Great share, thank you!

Homemade bean dip with chips... Refried beans, boiled chicken, pepper jack cheese and eat it with Tositios scoops. So yummy!! 525 calories... I couldn't eat just 150 calories... that would be such a tease now!

Jack and Coke or white wine.. depends on the day.

Usually 4. Monday is yoga and cardio. Tuesday, Thursday and Saturday are workout days, with a weight lifting program and some HIIT. Wednesday, Friday and Sunday are almost always rest days, though on the occasional Sunday I'll do cardio as I don't lift again until Tuesday. If I do workout on these days, it's low intensity…

These. ...and any posts with women *****ing and panicked about TOM weight.

I like this! I've tried cucumber water and really enjoyed it, I want to try some of these others now too :)