lemonadem Member

I'm 5'6 and I've lost a little over 40 pounds.

Mine from before I started, then Christmas last year, and then the last photo is from the beginning of November this year.

You look incredible and I LOVED reading your story!! Congrats!!

So happy you decided to join this dear!! Love having you as my new workout buddy!!! <3

I am in. Though I am not promising spectacular results.. Only that I finish! :-P

Truth. /thread

Waxing definitely isn't bad at all. Slightly painful the first time, but not that bad in my opinion, and hasn't really hurt anytime since. Plus it is completely worth it, 100%.

Bump.. thanks for the recipe!

Way to just ask the guys :-P I've been hooked on a pretty simple one lately: I scoop- Optimum Nutrition Vanilla Ice Cream Why Protein Powder 1.5 cups- Milk (I usually grab 1%) Cinnamon to taste I find it to be delicious, and the added protein in the milk is a plus. 260 Calories 19 Carbs 5 Fat 35 Protein

You look incredible! Very beautiful, and very happy. Congrats!

Looks pretty tasty

Fantastic results!! Congrats, you can tell all your hard work has really paid off!! Thanks for sharing :)

Good read, thank you.

Thanks for posting Joe!

Congratulations on all your hard work paying off lady... you look so beautiful!

This!

So sweet! <3 Congrats to both of you!!

You have definitely earned it! You can really see a change- keep up the great work :)

Yeah, that one bugged me too. Beyond that though, I thought it had some pretty solid information about calorie deficits, metabolic rates, water weight, etc..

:heart:

You should do tae-bo. I heard you don't huge muscles that way :flowerforyou:

Eating popcorn while reading this thread. Nom nom nom.

So many people getting their sexy on! Love it!

Congrats on all your success... you look incredible!

Thanks for posting! Great as usual!

I'm 5'6", and I hit my goal weight back in November. I've been maintaining at 160 pds / size 8. Gotta keep the curves ;) Now I weight lift, and focus on become stronger vs. losing weight.

http://www.youtube.com/watch?v=BgUbJfruBdY

I like this answer.

I love, love, love this thread =D I never thought I'd fall in love with weightlifting, but I definitely did. I never thought I'd wear spandex pants to the gym and feel comfortable, but I do. I never thought I could squat over my body weight, or do push ups off my knees. I do both now. I also never thought I'd set my next…

Rock on Holly-- totally hawt lady! :heart: