lemonadem Member

There is a group specifically for that topic. The link is below: http://www.myfitnesspal.com/groups/home/207-weight-loss-surgery

BUMP... can't wait to hit my goal and join the ranks!

LMAO!!

Bump

19g actually.. surprisingly low also. They sounds almost too good to be true, which is why I'm curious about the taste.

I love the kashi cereal, with fiber and protein.

Let us know how you like it!

Congratulations!! You definitely have a lot to be proud of, what an accomplishment!

This^^ I was fine with lower weight, but when I upped my weight I need a short break. Mostly because my thighs were dying :)

I've heard the protein equation before, but never the one to calculate daily fat intake. Can I ask where you got these guidelines from? Something I've been very interested in lately =)

Horrible idea. Then I really would get absolutely nothing done! :-P

Lift! I always hated my arms too... until I started weight lifting, and they started shrinking!

I just had some tonight actually :) Yum!

I love this thread- great read, thanks for posting!!!! x

^^^^^ I am still planning on working out in the am... But as far as logging, this^^^ And I'm going to eat some pie :)

Wait... If I mix it with Jack Daniels does it become healthier??

Joined- thank you!!

Oh I'm definitely trying it! It makes sense to me, and I think it will be for the best. I think it will be a tad nerve racking until I can see that upping doesn't mean hitting where I was again. But I'm a different me now, one that lifts, loves the gym, and understands being fit. I just have to keep reminding myself of…

You should figure out your maintenance level too. I am aiming for 160 also, and about 5pds away I am adding a lot more weight lifting and strength training, and adding 10% more calories an week until I hit 1700. That puts me close to my maintenance level, with eating back exercise calories, and once I'm there I'm sticking…

Thanks for all the replies!! :) I appreciate your responses!

You look spectacular!! Absoultely gorgeous, congrats- your hard work definitely paid off!!!

Hi :) I'm Emily, 24yo and just starting this program (first workout last night!). I've lost about 30 pounds incorporating cardio and strength training, and healthier than I've been in forever. Now I am about 5 pounds away from my goal weight and I want to concentrate on getting stronger and more tone. I've been combing…

Thank you!! This is a great chart!!

Thanks for posting! Awesome resource!

Energy and Metabolism

I killed myself with cardio, and didn't think about lifting at all! I also was missing out on some great people... glad I'm not anymore :flowerforyou: edit** typo

Hilarious! Definitely worth the read :)

Nice!

You definitely have a lot to be proud of!! and Kudos to your man for being such a supportive guy :)

I've had it a couple times to treat intense migraines that wouldn't go away. It worked for me.