nomad1989

I love the Special K breakfast sandwiches. The egg and bacon one always hold me over until lunch.

in Breakfast help!!! Comment by nomad1989 July 2014

I just go with the weekly calorie goal. I am supposed to eat 2,000 a day to lose 1 pound a week. I generally go with 1600 - 1700 a day and bank the left over for the weekend. It has been working so far. Just don't check your weight daily, as it will fluctuate more.

in day off from diet? Comment by nomad1989 June 2014

Great message!

in The Frustratingly Slow Pace of Making Changes Comment by nomad1989 June 2014

nomad1989

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