Remus42 Member

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Can we go party now...lol

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Another 5k today. Only 46k left before I hit my goal of 90k this month.

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12 - Work ( I'm a nurse and on my feet all day. I walked over 7k at work today) Oct 13- 5.5k Total distance 39.5k Goal 90k…

No you are exercising your right to choose to have a shot or not. The flu shot is only good if they happened to get the correct strain this year. If not, you'll get the flu anyway. Not to mention that multi-dose vials of the flu vaccine contain small amounts of mercury used to keep it from developing bacteria. On top of…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Total distance 34k Goal 90k only 56k more to go.

Ran 5.5k today. Leaves me with 67.5k left in my goal of 90k for this month.

Did another 6k today. Brings my total for the month to 23k My goal is 90k so only 67k left. :happy:

I'll go three days in a row or I'll take a few days off in between. Basically it depends on how long the runs are and how much my muscles are screaming at me about it. I did a 7k run the other day and took yesterday off as a rest day. So today I'll go again and tomorrow as well.

Ran another 7k today. Brings my total this month to 17k I plan to do 90k so I have 73k left.

Oct 1--- 5K Oct2--- 5K Total to date 10k out of my 90k I have planned.

I'm in but I don't do miles. I run kilometers....being Canadian and all....lol....I think I'll shoot for 90k might have to revisit that goal as the month goes on.

Started running for weight loss. Kept running because I love it. I love being outside with my dog running on trails and the road. Doesn't matter if it's hot or cold. I go all year round. Also sort of addicted to buying running gear. Guilty pleasure...lol

All the time. My dog loves a good run and she motives me to go. :) I should add that I trained her to run off leash with me. Much easier than on leash. But she'll go on leash if I have to.

I love dogs but date them....hahaha...no

American Horror Story The Walking Dead GAME OF THRONES!!!! Breaking Bad

Bump

40 of the 50. Yup I got a problem....but I love it...mwhahahah

Awesome....so going to make these.

I got up early after working a 12 hour night shift to go for a run. I could easily have slept in longer and missed that run. And don't think I didn't think about it...lol

First was how I thought about myself. I was the only one who was going to be able to change me. Second goodbye soda and junk food like chips and fast food. Working out was never a problem. I love to do that. It was controlling portions that became the most important part of my weight loss journey. And discovering this…

mmmm beans....

Nursing school....pure hell but love the job. One of my apartments in Ottawa, cockroachs, crack neighbours who I thought were going to have a gun fight downstairs one night in their living room which was under our bedroom and the crazy landlady who always wanted to confront you in the street so she could cry about it if it…