SueWelchPersonalTraining Member

I am a PN coach and the program doesn't have to be expensive. There isn't a price structure, so independent certified coaches can charge what ever they want. I personally charge half of what PN charges for the ProCoach program. I'm a firm believer in the program.

home gym

I'm intrigued by the air fryers. Do you cook for a while then stir? or just set timer and forget about it until done?

any sea food, raw broccoli

I do that all the time! If the dog isn't around but my son is, he gets blamed

I don't understand twitter

I had a PKR in October of 2012 and everyone is right, keep on the PT until your doc gives you a release to the gym. The first three months I was certain that getting my foot run over by a bus would be less painful than that surgery. But it's so much better. It will never function the same as a real knee, but I think that I…