mekflari

Stick to it month 2 is indeed where the magic happens. Have you noticed changes on your body yet? I haven't lost weight in month 1 but my body definetly changed a bit. The scale can be very unmotivational sometimes because it doesn't always show the change but the mirror sure does. I usually snack on fruit, ice cream…

Hi people! I FINISHED yaaaay ... had some minor injuries during the whole thing and had to stop several times for a few days so it endeed up being more than 60 days but regardless to all that I'm so happy to have completed the whole thing because several times my motivation was so low I have no idea how I kept pushing…

Hey guys glad to see everyone is doing great. I have been SO BUSY I barley got time to eat 5 times a day and prep food, I hate this. 2 more days of extreme busy and then I'm back. It's good on one side though I've been feeling my calf again I'm pretty sure it's been injured since week 2 of month 1 but nothing major so I…

@108victorian I had really really old and heavy shoes it was just wroooong. Then I decided I might buy some light running shoes - the oposite of what I had of course but thank God before I did that I did a little research first (asked google and youtube). Basically people were going on and on about Reebok training shoes…

Day 47 crossed off the calendar. This was the first day that involved "Insane abs" .. along with the "max cardio conditioning" which is pretty much "pure cardio" but harder. First of all this was a LOOOOOOONG workout that made me burn so many calories I couldn't even believe it but also I wanted to die several times during…

Yep definetly very sore today everywhere but in my legs...which I find weird after Plyo day (?) .. guess I don't get sore there anymore :). Recovery today was not very recoverly, it hurt. No pain no gain, that's what they say and I'm gonna stick to it. :frown: @syedab928 I've seen so many different thoughts on this and I…

Finally got back on track today!!! Day 45 checked... guys when you get to that max interval plyo... OH.MY.GOOOOD I have no words for that one I'm gonna be so sore tomorrow... but felt so good after :drinker: @Louise3180 I think it's always worth it nutrition or no nutrition, some workout is better for you than no workout…

I've been thinking about Asylum vol 1 but I also might do a hybrid of T25 and Insanity cause I have both at home right now. I'm not sure yet.

@LizzieLemon14 welcome to the madness :laugh: Being sore the first week is normal I remember I could barley walk the first 2-3 days but durnig the workouts when my muscules got warm it didn't hurt so if its just soreness you don't have to be worried about it, it should go away completley by the end of the second week. I'm…

Have to skip today because of cramps and pain in my lower back :sick: .. picking up day 45 tomorrow! I don't follow the meal plan either but I do make sure that what I eat is properly balanced and healthy. I actually had a big problem in the beggining of month 2 where I just ate the same stuff as I did in month 1 and my…

Hi guys I'm on day 44 today and its my first time I came in as pretty much a beginner. I'm doing good with nutrition and all I've just been low on motivation the past couple days (month 2 is sucking the life out of me) ... its inspiring to see you all are pushing play too. Thanks for posting :smile: