Zoex953

Hi , I know exactly what you mean, good luck to you! we can do this!

Thank you I will definitely give that a read!

Hi, I've never had this problem before only since I lost the weight. When I first started I pretty much cut out all bad/junk food and only eat healthy food and cut my portion size down. So looking back I probably did restrict too much. But recently I usually eat around 1600 and go the gym 3 or 4 times a week. It's just…

I have tried to identify triggers but its heard really cause there's been a lot going on lately and I'm not sure whether it is a combination of things rather than one sole reason. Thank you for your support :)X