antelucyferum

It's totally a thing! .. overworked muscles, especially legs. Sometimes stretching before a workout strains muscles, if they aren't warm enough, and makes injury more likely in the workout. At least, that's what most of the research indicates over the last five years. A good alternative for many people is dynamic…

I won't be winning anything since I don't do zumba or kickboxing. :) But it'll be great to have the challenge and be accountable anyway. Status update, 9 - 13 December: 1. No kickboxing, etc. (2 hours kettlebells/strength training) 2. Yoga 120/60 minutes 3. Running 5/5 miles

Thanks for starting this thread! Definitely what I need to clean up my act. I've been modified paleo for two and a half years. It's described below in case anybody else is doing this and wants to share recipes. My current goal is to clean it up, especially to balance my omega-3 and omega-6 fatty acids, and to reduce the…

I'm also behind in updating, after joining this group a week ago or so and just lurking. (Generally new to MFP :) But I did track my weight! 12/9/12: 162 lbs. 12/16/12: 12/23/12: 12/30/12: Goal: lose 6lbs by the end of the month.