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Thank you very much every one, this is helpful to know and really understand. Ia ppreciate everyone's time and knowledge. :). Have a great day.
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Okay, I see what you are saying but then how do you know what your maintenance calories are when you have lost all your weight. I still have 40 or more pounds to go?
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The camera loves you.....you were super beautiful before but now you are even more stunning. Congrats on an amazing weight lose. Thanks for the inspiration.
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Wahoooooo!!!!! Fantastic job and you look stunning. Love that you took before and after pictures. What an inspiration you are. Thanks for posting this.
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I have to lose 50 pounds too. Way too go on losing your 10 pounds that is so awesome. Feel free to add me as a friend if you like.
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Great job! Your are an amazing inspiration. I love food too and recently due to food allergies and intolerances, I have lots of them that I love. Thank you so much for sharing how you stay motivated and that you have not regained.
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Thank you so much everyone for giving me such good advice and comments to think about. My mom used to love to dance and I hope that she will join me one day. Unfortunately she isn't ready to take the step of going to a Zumba class. With much consideration, I will keep going to my one Zumba class a week and fill it up with…
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Feel free to added me. I would love give you support and would love it back and also to learn from you as well. You can do this.:happy:
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I was wondering the same thing. How do you know how much you have burned on the Wii. I just got it yesterday, exercised for the first time and well I didn't see where it told us how much I would burn. Am I missing something?
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Hi! I am sure glad that you asked the protien question. I was wondering the same before I started back sliding. Welcome and I am looking for friends who can support me too. You can do it!!!
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Hi Crystal! I too am trying to start again. Tonight I took the first step at writing on here that I started back sliding to the stresses in my life and the bad choices I made. I have regained some of the weight I have lost. Here is to wishing you the best! You can do it!! Hugs.
