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That's not the point. Everyone knows healthy macro balance is better for you. You are saying you can't lose weight if sugar/fat is over the limit, even if you're below your cal limit. Just no.
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no. It's going fine for many people on this site who eat what they want, stay below cal limits, and lose. try again
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MFP uses a method where you eat back your excercise calories, so the 2450 is probably correct. To lose fat you need to eat at a deficit, to retain muscle you need to keep lifting weights and eat enough protein. Losing a pound/week is generally a 500cal deficit. So subtract that from (2450 + excercise calories) and you…
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^agree It's sustainable by will alone, but I doubt it's gonna help you perform or feel better. Why the big drop: from your current 1800-2400 to the magic 1200? Your BMR is about 1580 plus you are excercising 5-6 times per week for at least 300cal. On easy workout days you burn 1880, on hard days 2380. And that is only BMR…
