lupia39

You look beautiful...I need to loose 50 lbs and just started tracking on this site and counting calories I am curious how much calorie you had a day and was it a consistent weight loss.My husband has joined me,he is loosing every week I am not.So frustrating but I can't give up I have aches and pains in hips and knees that…

So am I makes me feel full and satisfied.Have it for lunch everyday in between 2 slices of light bread.I count the calories and measure the pb 1 tblsp. usually great lunch.I use the natural pb with no sugar but as long as your good at counting calories thats the key. I love it too...