rawahl

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  • Kristina, I am 38 and needed to lose 80 lbs too. I tried hundreds of diets. I have 5 kids and I was beginning to give up. BUT, I signed up and trained for a 5k. I used to smoke and I hated running, but I thought a goal would help. My husband trained with me and we chipped off street light at a time and sure enough, in 10…
    in Praying for success - day one (100th attempt) Comment by rawahl June 2011
  • Since it's already Tues.... I would only run easy 3 miles tomorrow and walk 2 miles Thurs and take Friday off. Fresh legs are the best if you want to do well.
    in Week before first 5k running schedule? Comment by rawahl March 2011
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