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Hi MinieInMaine: You might be right about the calorie intake. I haven't finalized my ticker but at the moment my goal is just 3kg away... I'll adjust my calorie intake accordingly. It'll be more than 1/2lb per week because I have a medical test to pass in the next few weeks (hence the original 1200 restriction), but 1200…
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Hi, hope nobody minds if I bump this thread, because I'm experiencing the same thing. I've been doing really well with my weight loss; I'm going swimming almost every day for around an hour, eating my exercise calories back, and trying to hit my macros. Yesterday at the pool, I was finishing up my warm up routine when I…
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Okay, so my thoughts on this are: 1: Measure and weigh absolutely everything and set some sort of reminder so I can remember to record things 2: Work from how many calories my stationary bike is telling me I've burned, rather than how many calories MFP tells me I have when I input exercise 3: As for swimming and working…
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I didn't know I was supposed to eating all of it back... I always thought that was the wrong thing to do, and have heard that from other weight loss-related sites. I always assumed it would render the exercise pointless, especially with swimming as it makes you get an appetite.
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Okay, well I haven't been logging as much as I should be, but what I have is pretty stereotypical of what I eat in a day. My diary is now public. I don't know if that's of use to people. I don't tend to measure exact amounts, but if it's carbs (so pasta, grains or rice) I get the food scales out. The 1200 calorie thing was…
