Replies
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Still I Litchfield
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I'll like to try this. I've been averaging 25 miles a week so I'll go with 100 miles. Today is the 4th and fitbit says I've done 20.6 miles since December 1st.
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I've lost 43 lbs and have 47 left to go. I've had people compliment me on looking good. Honestly, at first I kind of felt satisfied with where I am, but then I looked in the mirror. I want to be able to run in just my running bra and shorts next summer and look good. I have a long way to go before my Irish white abs can be…
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I live in Litchfield and usually work in Springfield.
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I'm 5'8" and 213. MFP gives me 1200/day. I may go up to 1600 some days, but I try to leave 500 exercise calories or I gain.
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If you're female you NEED a sports bra. Sounds like you already have some tanks. I would guess you are not well endowed or this wouldn't even be a question. There are cute compression bras at most department stores that are inexpensive.
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I had trouble with my leg going numb until I heard to stay off your toes and use your heels instead. If I concentrate on keeping my heels down instead of how I actually run I don't have any problems. Try it. It may work for you too.:happy:
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I run too and yes I'm over 200. I usually feel like a bear waddling to the next beehive, but lately I've had moments when my legs feel like they understand what running should be. I've noticed that people who actually run and are in good shape are actually very encouraging when they see you trying.:happy:
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I bought 2 pairs of size 12 jeans and they fit great. I haven't worn size 12 for 3 years. I also ran my first ever 10 k on Saturday. I had told myself I would finish it within an hour and a half. I finished at 1:24.
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My right leg was doing that too. I thought it was because of a back injury. I have nerve damage that never came back after surgery. I may try the elliptical again with this new advice. Thanks.
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I guess people don't cook anymore. Sounds good to me. I think I'll try lemon flavor. I love lemon merengue pie. :happy:
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I'm interested. I need some extra motivation.
