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I had steel cut oatmeal and bananas. I put some cinnamon,nutmeg, ground clove,vanilla and raspberry extract.
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anything with cheese,rice,cookies and cake
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This happened to me as well. The first 2 weeks I lost about 8 lbs and then the 3rd week I lost nothing smh. I was so pissed that I wanted to give up, but I kept going and eventually kept losing weight. What ever you do don't give up on your weight loss.
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I'm 5'1 SW 160 lbs CW 133 lbs GW 115 lbs I'm also trying to get a washboard tummy and tone up.