rpm6115

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  • [/quote] I'm not sure I could even execute a single pull up, but I'll look into getting one of those bars that hangs on the door. I don't do gyms, as I have equipment at home. [/quote] Even if you can't do a single pull up, you can still make great progress by starting with negative reps, which just focus on the eccentric…
    in How's this intermediate lifting routine? Comment by rpm6115 May 2014
  • Former college swimmer and age-group swim coach here. Swimming laps is a great full body workout, but as many have mentioned, it can get boring. Above all else, the best exercise plan is the kind you do consistently. Making sure you vary your workouts is key to keeping things interesting, and interval training is…
    in How effective is swimming? Comment by rpm6115 March 2014
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