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I decided to just use my sister's words as motivation. It really helped me overcome the time difference at this mornings workout :) I do have a question. Can anyone estimate my body fat in this picture? I use a calipers, but always seem to get a reading of 10-12% Is this correct? I'm not sure I am measuring in the right…
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I only took out my face because it seems sort of strange to put a picture like this on the internet..I'm totally new to something like this. I will put a normal profile picture up at some point; if anything I have more confidence in my face and the body thing is the new part. I like how people are so good with feedback on…
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Thanks for all of the comments. I do want to put a little more muscle on, but have this fear of gaining weight back and being back to my old self. I sort of freak out when I see it move up a few pounds, even if I know it is more calories of protein and healthy food. It is weird..the one comment from my sister has overrules…