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were was your charlie horse located?
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Carbinated water slows metabolism.. Slows blood stream. Cut soda completely.. Diet or otherwise.. I use to drink it like it was going out of style.. Now I dont even miss it. Tea, Crystal Light, etc much better. Stay away from all Carbinated Water Period. Thats the best bet.. You will definately see a drop in weight from…
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Honestly It is easier if he supports you however your doing it for you and not for him or anyone else or it is very difficult to stick with it anyways. Do it for yourself.. Let the results be your encouragement.. And all of us here as well... He will see it and come around.. Just dont let it get you discouraged.. Do it…
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I had lap-band last month.. I have lost 40 some odd pounds and I am loving it.. I am in Banster hell right now because I need a fill.. I have not lost weight in over a week.. but im still pounding thru it.. I honestly think it was the best decision of my life but Definately study up.. Be prepared to give up a lot of foods…
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Love it.. lol
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I have one for sure!
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Thanks everyone.. I am eating 3 meals per day.. Usually protein shake for breakfast.. (maybe a can of veinna sausage.. usually 1/2 can.. maybe small bowl of cherrios. Lunch usually chicken salad, veinna sausage or some type of chicken breast dinner chicken, turkey or something like that.. Protein shake plus vitamins…
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I am 6'5 and my nutritionist said 120 protein so I do two protein shakes a day.. I can walk and I do but they have not cleared me to work out until after my fill on monday.
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I just had lap-band on April 11th. I have lost 37 pounds (including the two week liquid diet prior to surgery! I am so excited.. I wish you the best and would love to hear how you progress! - Brian
