saltysailors Member

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  • June 8 Week 1 done! I Have no idea if I'm losing any weight...my scale quit..but I'm sure it would Just be water anyway ;) Wine I had last night didn't leave any bad effects....yay!!! Water-yes Carbs 23(but it was only 4%) wondering if it was too low? Sodium- yes Taking magnesium tonight before bed Calories-…
    in Just the Basics June: Week 1 (6/1-6/7) Comment by saltysailors June 2016
  • June 7 Feeling okay today. Yesterday I get getting dizzy and nauseated working outside in the heat on the house, but today I felt better. I have a weird taste in my mouth. Having a small glass of wine....I'll have to see how I feel tomorrow Not enough sleep last night....only about 6 hrs....I do so much better with 8…
    in Just the Basics June: Week 1 (6/1-6/7) Comment by saltysailors June 2016
  • 6/6/16 Hubby and I have been working on renovating our home....working pretty much entire day, so no "official" exercise, but I'm getting plenty of activity! It's difficult to stay on track with eating if I don't plan well! I haven't weighed myself yet, cuz I tend to get disappointed and then talk negative to myself, and…
    in Just the Basics June: Week 1 (6/1-6/7) Comment by saltysailors June 2016
  • Thanks for this! I am in my first week of LCHF and I'm trying to figure out the macros. I just plugged in my numbers and got the results. Yay now I have a better idea of where to start!!
    in Help starting LCHF Comment by saltysailors June 2016
  • What a great question! I am new here (and only in my first week of LCHF). So, I think I'ld stay away from the extras at the end of the week......I think for me it would lead to a binge! What I have done this week is look at my protein and calories while aiming to keep my carbs under 30, and at the end if the day, if my…
    in Does anybody eat extra carbs if they've under eaten in week Comment by saltysailors June 2016
  • woops! I'm getting a late start, too. I just started on Low Carb and am still trying to figure it all out I previously lost about 25 pounds, but gained them back and more over the past 8 months. SW:190 GW: 135 Goals: keep carbs >50 :) log daily :) pre-plan my meals :/ (not so good at this one) keep hydrated :| I'm pretty…
    in Just the Basics June: Week 1 (6/1-6/7) Comment by saltysailors June 2016
  • I'm 55, so This sounds like the group I need to be in! I recently moved to a new area, so I have no friends where I am, yet. I joined weight watchers for support and accountability as well. I have a tendency to start well, then slip up and can't seem to get back on track for a while, then I get discouraged! I also have a…
    in WOMEN AGES 50+ FOR JUNE 2014 Comment by saltysailors June 2014
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