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I eat 1200 most days I don't include my workout calories don't look at todays food journal this was my eat whatever I want to day! lol I don't think I will be doing that again for a while cause now I feel sick !!!!
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Go everyday (1 day off) no excuses. Even if you just do the treadmill for 30 min. you need to get it in your routine Plus Im also a cheapskate so I don't want to waste my money and I know I'm doing something that will benefit me in the long run.
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I started lifting for 5 months now and I would say after the 2 month I could tell, sooner in my arms then legs. I run 20 min then alternate legs and arms every other day. I am trying to get the food thing down I watch my carbs good and try to increase my protein. Its very hard to reach my calorie goal though
