kierontye1

interesting!! Surely it does make sense...guess u changed my routine... thx for the info!

count me in!! add me

oxygen and mens fitness:)

Yup been lifting lately too and seeing cut and definition now but the book says gotta eat to get those muscle so am trying within the count but hitting it with proteins and loads of it ... so let see where that brings me!! Good luck to u!! Seems like we have the same goal!!

gotta feed that metabolism of yours otherwise u wont burn and by burn imean with or without exercise,,, so EAT!!

thx>> love people who understand leaner cut!!

totally agree!! tryin to be lean while lifting those irons.. really want a leaner yet muscly figure.