joy31021

apps on a smartphone are so much help with miles/minutes walking or running, food logging,etc. There is a great (free) app (Fooducate) that grades your foods (scan or type in). Restaurant nutrition app (free) gives info from almost anywhere

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liza since i cut my hair at 15

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I order the salad with no croutons with the lower fat peppercorn dressing on the side and then dip my fork in the dressing before the lettuce. Main course iis the pomodoro with extra garlic and whole wheat noodles. At least 2 meals for me. Sadly,no breadsticks for me-they taste good but nutrigarbage

I like liquid stevia- just a few drops in lemonade- no dissolving issue

I roll out of bed, suck down a cuppa, and walk 45 minutes with my husband at 6 am . Then 4 days a week, eat light (berries and cot cheese), walk another 45 at 8 with friends. Upper bod dvd on other days and 45 min on st. bike at 4pm

bought it - not much to risk-we'll see

think they are way too high

whale watching

still can't find the setting to change default from meals

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bs if you are a 55 year old woman

I love my ipad- but the kindle is better for reading outside

grapes or apple and sliced almonds

pizza

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yum-thanks

my hands do swell - I hold them up over my head for parts of my walk-looks goofy but it helps

Go brush your teeth and take a walk

CUPS?

I had it in 2005- was so happy for many years. Had to get glasses last year though-is not a permanent fix-but so worth it

Just wait till 50-and menopot-all goes to the belly and will not budge

spent two hours trying to find a shoe to walk in to no avail- my foot is too deep- very frustrating. anyone else have severe high arch? Suggestions? Been trying for years

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Vegas next week for me- just plan to enjoy myself! there will be lots of drinking and eating but lots of walking too

wow-thanks!

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