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50-60 olds needing to lose 50
any one like me?
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wii fit plus for seniors
any experience? I am 55 with PA,OA in back and hip. Want gentle guidance to get off my bum and have fun. Already do at least 90 mins on st.bike
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diary
after almost 100 days i made my diary public. Kept under wraps because of the vodka but I figure lots of us out there. I do not need guilt about that but otherwise please suggest
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public diary after 100 days
I have logged every bite for about 100 days. Please don't judge, but advise. Have just made my diary public and is scary.
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Clean eating
Do you focus on cals or nutrients? I am so into nutrient dense foods and ban empty cals
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Thyroid?
Am going to doc next week to check things out. I expected to be down 30 by now (90 days) and have been on plan perfect. Down just under 10.:sad:
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enbrel
anyone taking this and gaining? I gained 25 lbs in the last year after starting, been seriously on plan for 90 days and is so slow coming off
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Fooducate
This is a great app I use often on my iphone/pad. You scan a barcode and it grades the food for you, tells you why the grade and gives alternatives. You add it to your list or not. You can also type in stuff with no barcode to add to your list. It's free!
