wii fit plus for seniors

joy31021

any experience? I am 55 with PA,OA in back and hip. Want gentle guidance to get off my bum and have fun. Already do at least 90 mins on st.bike

Katie1951

Do you have access to a pool so that you could do some water aerobics? Try some light weights for strength training, triceps and biceps. I use 5 pounds and do arm lifts, the more muscle you have, the more calories you'll burn.

I walk to avoid the pounding on the knees, I don't do a fast pace, just keep a decent pace. May not work with back and hip problems.

Hope this helps.

mccarol1956

I have thought about getting a Wi just for exercise. Not sure I can afford it and the accessories needed though.

joy31021

I have a pool and use "weights" in the summer. Just waiting for the water to get warm enough-hoping for next week'