joy31021

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Ok maybe kind of a hypocrite here! My food is very nutritious but I do like my vodka. No dessert in years. Focus on fruits,vegs,whole grain,seeds.

I like Julian Michal's all natural whey protein

i do. I eat eggs ( a new Thing) but only meat 1x a month. I use almond milk, hemp seeds, chia seeds, PB2 and protein powder 3x week

add hemp seeds and chia seeds to protein shakes

YAY for you!

I ride my st. bike at least 35 minutes 3X a day,5X a week. Sometimes a few spins on the weekend. Need to change it up a bit and looking for ideas. Have a bad hip and back so no jumping for me. I have a kettleball workout that I'm looking at and a resistance band one-just haven'd done it yet.

hi all! Sorry to not get back this am , kids in from Oklahoma and grand from Atlanta. So much fun but crazy. I am 55,birthed 2 babies and inherited 3 more. Been thick and thin through thick and thin.

ok, company gone to bed, just waiting for DH to do the same

Hi all. Busy today with company. See you manana!

who am i missing? Started a new group. Let's talk in the am.

Ya

OMG you need us hugging you. Please join:love:

Hi

My angel daughter was born 1/1/91

OK we all relate, how do we form a group to talk? I think we are all in sync and am so excited to have support

yes please my gain was quit too

you are my twin. Please join and help us all

add me too if you want old fat ladies:heart:

I wanna but 75 days in have just lost 10

was 124 both times PG -was way too thin with X pressure. Last felt good at 150 but now at 215 and 75 days no cheating am so confused as to no loss. I am going to try upping my cals but is so scary.

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