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When I am serious about weight loss I need to cut out the alcohol. It isn't necessarily the extra calories from the beer and wine that do me in. It is the lack of awareness about what I am eating. After a drink I don't realize that I am eating the nachos my friends just ordered or I don't notice the potato chips I am…
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I switch between two breakfasts. My goal is about 300 calories with lots of protein. Greek yogurt, a nutrigrain eggo waffle, and a piece of fruit. Eggbeaters scramble with veggies (spinach and tomatoes) and lowfat cheese and an english muffin. I also like to keep frozen burritos on hand for mornings I don't want to deal…
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Hi! I'm a tenure track professor who is trying to achieve that work life balance thing. It is so easy to spend 60 hours a week in the office. I joined this group because I think professionals have a different set of challenges. I have at least three work meals out a week. I travel a lot for business. It is hard to make it…
