rual

It is true. Spot training does not work. Ensure that you maintain your current body workout as well as incorporating "the plank". This is the best workout ever if you want to tone your arms, legs and core. It is difficult to do, believe me I know lol! But if you start off with 10 seconds holding "the plank" per day and…

Hi there, On average, breastfeeding burns around 500 calories a day. What you can do is manually add these 500 Calories by selecting "Quick Add Calories only".

Cool thanks buddy :-)