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in Uk; I quite like salt and vinegar snack a jacks (rice cakes). They have them in a crips bag or as one larger one in a mulitpack. A kellogs k bar/ an alpen one. They are about 100 calories or under, quite nice if Ive got a sweet tooth. Fruit A boiled egg. Some low fat humous with cucumber/ celery or carrots. Also quite…
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I tend to let myself have it, otherwise I might end up binging on it which would be worse. Fitting into your calories for the day. I do sometimes go for a low calorie hot chocolate though instead of a bar of chocolate. Sometimes thats enough to satisfy me at about 40 calories.
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hi everyone thanks for letting me join. name:Gemma age:29 height: 5ft4 current weight: 12 stone 11 uk (179 lbs) challenge goal weight: 11stone (154 lbs) ultimate goal weight: 10 stone (140 lbs) goals: to become more fit and active, being a good bmi range for my height and weight motivation: my son, I want to have the…
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hi ive sent a request too, hope it's not too late to join
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wow you look great, well done :smile:
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thanks for all your replies :smile: and lemurcarlt12 I meant enough to feel satisfied. Its interesting to hear what types of food help keep people going. Will definetly try some things out and see what works for me.
