kdv12 Member

Weigh in Day: Monday Week 2 12/9/19 Previous Weight: 206.3 Today's Weight: 205.4

Goals for the week: Saturday ✅ Bible/journal/renew mind ✅ Exercise ❌ No late night snacking ❌ Track Food ✅👣Steps over 10,000 - 13,184

Goals for the week: Thursday ✅ Bible/journal/renew mind ✅ Exercise ❌ No late night snacking ✅ Track Food ❌👣Steps over 10,000 - 9,404 - urg... again close Goals for the week: Friday ✅ Bible/journal/renew mind ✅ Exercise ❌ No late night snacking ✅ Track Food ✅👣Steps over 10,000 - 15,939 that's better Goals for the week:…

kdv12 wrote: » Goals for the week: Wednesday ✅ Bible/journal/renew mind ✅ Exercise ❌ No late night snacking - so disappointed in myself. ✅ Track Food ❌👣Steps over 10,000 - 9,870 - why didn't I look before I went to bed..... Steps - 12/1 - 10,533 12/2 - 10,370 12/3 - 14,111

Goals for the week: Tuesday ✅Bible/journal/renew mind ✅Exercise ✅No late night snacking ✅Track Food 👣Steps over 10,000 - 14,111

Ultimate starting weight: 210.5 Current weight: 207.1 Challenge goal weight: 195 Ultimate goal weight: 150s 10/18: 210.5 10/25: 210.7 11/1: 207.1 11/8: 204.8 11/15: 205.5 11/22: 202.6 11/29: 206.2 Wrong way 12/6: 12/13: 12/20: 12/25:

Goals for the week: Sunday 12/1 ✅Bible/journal/renew mind ✅Exercise ✅No late night snacking ✅Track Food 👣Steps over 10,000 - 10,370

Weigh in Day: Monday 12/2/19 Previous Weight: 206.3 Today's Weight: 206.3 Stayed the same. I am fortunate on that one. I was worried I had gained much more.

Motivation Monday: My motivation is to feel proud of the way I look, so be able to buy clothes in any department and to not be the heaviest in pictures and the room. What is gets in my way is snacking - late night and boredom/stress.

Goals for the week: Sunday 12/1 ✅Bible/journal/renew mind ✅Exercise 🚫No late night snacking 🚫Track Food 👣Steps over 10,000 - 10,533

Goals for the week: Bible/journal/renew mind Exercise No late night snacking Track Food Steps over 10,000 -

Steps: 11/26 - 12,797 11/27 - 15,987 11/28 - 20,268 11/29 - 11,451 11/30 - 19,022

Steps: 11/21 - 11,510 11/22 - 14,185 11/23 - 8,895 11/24 - 17,522 11/25 - 10,491

Weigh in Day: Monday 11/25/19 Previous Weight: 204.8 Today's Weight: 206.3

November 20 - Wednesday ✅ Renew mind/Bible time ✅ Gratitude ✅ late night snacking - 3 in a row ✅ Log food ✅ Exercise ✅ 10,000 steps: 15,755

November 19 - Tuesday ✅ Renew mind/Bible time ✅ Gratitude ✅ late night snacking - 2 in a row ✅ Log food ✅ Exercise ✅ 10,000 steps: 13,573

November 18 - Monday ✅ Renew mind/Bible time ✅ Gratitude ✅ late night snacking ✅ Log food ✅ Exercise ✅ 10,000 steps: 9,220 No LNS!!!! (late night snacking) When I came home everyone was talking in the kitchen, kept renewing my mind on how I didn't need to eat and my boundaries. Didn't eat - proud moment. Sunday night when…

Weigh in Day: Monday 11/18/19 Previous Weight: 206.8 Today's Weight: 204.8

kdv12 wrote: » November 17 - Sunday ✅ Renew mind/Bible time ✅ Gratitude ❌ late night snacking ❌ Log food ✅ Exercise ✅ 10,000 steps: 9,220 Feel a little better

I agree!!!!! <3 :) <3

November 16 - Saturday ✅ Renew mind/Bible time No Gratitude journal No late night snacking No Log food ✅ 10,000 steps: 6,293 feeling not so good. Sour stomach

11/14 Steps 11,717

November 15 - Friday ✅ Renew mind/Bible time ✅ Gratitude journal No late night snacking Log food ✅ 10,000 steps: 15,781

November 14 - Thursday ✅ Renew mind/Bible time ✅ Gratitude journal :( No late night snacking :( Log food ✅ 10,000 steps: 11,717

night school

November 13 - Wednesday ✅ Renew mind/Bible time ✅ Gratitude journal :( No late night snacking - Urrrg ✅ Log food ✅ 10,000 steps: 17,990

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

November 12 - Tuesday ✅ Renew mind/Bible time ✅ Gratitude journal ✅ No late night snacking - 2 day ✅ Log food ✅ 10,000 steps: 13,041

Did I exercise for at least 20 minutes? Yes - gym Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 11 - Monday ✅ Renew mind/Bible time :/ Gratitude journal ✅ No late night snacking - 1 day ✅ Log food ✅ 10,000 steps: 9,549