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I find that making just enough food for me and BF helps with things like that. He won't go for seconds if there's no more food left. :) I suppose with kids it's harder, but cooking somewhat smaller meals and keeping a "clean" house (no tempting unnecessary snacks lying around) could help.
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Maybe you should try switching to a bike. I also have bad knees and bicycling is great for them (at least for my kind of knee problem). I do my HIIT routine on a stationary bike and it is working great. Do a search for tabata bicycle sprints. :)
