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I've got about 70 pounds until I'm at my ugw! I'd love to join the group!
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I too struggle with that problem. Typically when I want to eat just to eat or any other reason besides I'm hungry I try to do some type of exercise. By the time I'm done the feeling usually passes.
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I do. It helps me with the mood swings and abdominal pains. Granted, I cut my workout time in half, but it still gets done.
