robllano

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  • It all depends. A program for a new lifter will work for longer than the same program would for a seasoned vet...That being said, 6 months is probably too long both from a programming standpoint, and from a mental/boredom standpoint. For someone who's been around for a while, I'd say 4-6 weeks. For a beginner lifter, I'd…
    in How often to rotate weights routine? Comment by robllano March 2014
  • Tough mudder. Lots of fun. I can't speak for any courses in England, but I did one here in the US, in Pennsylvania and it was on a ski resort....LOTS of hills. Definitely will require some strength for a few of the obstacles too. I'd work on general physical preparedness. Grip strength/endurance is important too, so do…
    in Toughmudder newbie help and advice please?. Comment by robllano March 2014
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