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Replies
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I hate genetics!
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THanks auddii and everyone, you are all very helpful! And thanks for making me feel better lol
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auddii... oh no... they r there lol I wish they weren't haha
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Im not looking to be super muscular.... just want a nice round bottom, my husband says I look great but I feel for as hard as I work on my glutes they should be alot bigger! ;-)
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Yeah that's what I have, I am doing as much weight as I can, I am not that strong. lol I can do more reps to build muscle? I thought it had to be more weight not reps? No? THat woman looks great! She prob doesn't have a squareish looking butt from behind though.... ickkk!!!
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whats the best way to do that? I already do weighted hip thrusts, squats, lunges, kickbacks, and leg presses.....
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Ya have an actual barbell set at home i can use i was just afraid to for fear of dropping it or anything. I can try it ourlt though
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I use the barbell weight thats connected as a machine for squats. I just started doing sumo deadlift last week though.
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By the visual id say im 20-22% range. Its just annoying bc I havent lost inches when I measure my waist in over three weeks! Grrr i have been tryig to lift heavier. Im only at 130 for squats and i use 20-30 lb dumbells and can only bench press 60 lbs and sumo dealift 60lbs.
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Ive never had my body fat measured. Id say prob about 18% tho maybe a little more.
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I try so hard haha!! I think im just not being patient is all. I mean its not like i gained weight in two months and its not all goig to come off in two months. ;) we can all accomplish what we want! Patience! Ughh
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Thanks anonycatgirl :)
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I have never done yoga. I know Jillian Michaels has some yoga dvds should I try one of those? Or go to an actual class? I love lifting weights and have been progressivley lifting heavier so I think I just need to be patient. Thank you for your tips and advice everyone!!
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Wow i never realized u were supposed to suck your stomach in. I will definetly incorporate this!!! . I do many of the things in the stronglifts program now. I try to lift as heavy as I can. I will check it out! Thanks guys!:happy:
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Yes i do quite a few ab exercises to tone up the muscle. I can sure feel it under that flab! Haha
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Thanks for your replies. I know you cannot apot reduce.....unfortunatley lol. I am physically taking in 1800-1900 cals a day not eating anything back. I guess I just need to keep up with what i am doing. I really do not want to lose anymore weight but i want this fay gone and it isnt alot of fat. I can see my side muscles…
