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I'm a vegetarian, so veggies are at least 4-5 cups of my daily intake. I've cut back on fruit for the sake of weight loss, but salads and cooked veggies are everyday. I love Brussel Sprouts, Broccoli Rabe, mushrooms, fresh salad greens, arugula, pretty much anything, I don't love okra, I think that's it...
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Feel free to add me, I've been a vegetarian for 40 years. Always looking for veggie buds.
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I'm actually on Ideal Protein Diet, but I'm interested in Keto as a way to keep the weight off when I reach "maintenance" phase. I have a great recipe for Cloud Bread that I make, but I found it on Pinterest so I'm sure a search would give you more options. There is so much out there now! Good Luck!
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I'm 55. I've slowly gained about 25 lbs over the past 5 years and I'd really like to get it off, It's a struggle. I go down a few, then back up...at least I'm holding steady I guess...I just keep plugging. It's so difficult. Any tips would help for sure. I'm vegetarian, so strict NO CARBS isn't an option, but I've cut back…
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not new either, but returning!
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Yes you can!
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I've done the math before, if you add up the calories in each ingredient then divide it by how many portions you'll get you should have something accurate. Don't forget any oil or fat you use to start it off.
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Allman Bros. Revival
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me too!
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I never liked the taste of meat as a child. In my teens became aware of the treatment of factory farm animals and discovered Buddhism. So that was that. Do no harm.
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I'm in a similar situation as the OP and I'm loving this advice. I'll incorporate it as I work on my goal.
